Welcome to the Pilates Center
The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility. It is our mission to improve the health and fitness of our clients. Your goal becomes our goal. Through continuous education of our staff and our clients, we aim to achieve that goal. We promise to treat you with honesty and integrity while providing effective results.
The Pilates Center offers a wide variety of pilates, ranging from private sessions to group equipment classes.
Muscle Activation Techniques
Activate muscles that could be causing back, shoulder, or hip pain.
Try a unique cardio workout on a rebounder which will strengthen your heart and lymphatic system.
The Pilates Center for Fitness & Therapeutic Conditioning
502 Strawberry Plains Road
Williamsburg, Virginia 23188