Muscle Activation Technique
This is a dynamic muscular assessment system that analyzes and corrects muscular imbalances. It has been successful in the reduction and elimination of pain and fatigue, as well as enhancing muscle recovery in athletes and non-athletes alike. This unique method was developed by Greg Roskoph, a biomechanics expert who has worked as a consultant for the Denver Broncos, Denver Nuggets and the Utah Jazz. If you are experiencing any problems with pain in your back, shoulder, knees, neck, or hips, The Pilates Center recommends starting with a muscle evaluation to assess imbalances before beginning your exercise program.
Our clients have achieved such great success with Muscle Activation Techniques that three of our instructors, George, Elizabeth, and Trina, have completed the Jump Start M.A.T. training. This M.A.T. program bridges the more specialized muscle palpations with Pilates exercises to ensure success with their exercise program. Through muscle testing we can determine how many exercise repetitions will actually strengthen a muscle (and conversely not weaken that muscle). Using this scientific approach produces great results with our clients, keeping the body pain free and achieving optimum results from their Pilates program. To read more about Muscle Activation Techniques, click M.A.T.
Real Life M.A.T. Results from Our Clients:
"I had chronic back and neck pain developed due to degenerative disc disease. I'm now relatively pain free and when I do experience pain I recover in 1-2 days instead of a week or more." —Kristen S.
"I've had severe muscle issues caused by scoliosis. M.A.T. has enabled me to pre-empt painful recurrences and my Pilates workouts help to keep me strong and functional."
"Muscle Activation has worked wonderfully for me. At my annual physical my doctor couldn't believe the range of motion in my hips especially with my past three back surgeries. She and I believe it is due to Muscle Activation and Pilates." —Pat C.
"Having Rheumatoid Arthritis is mentally and physically challenging and can affect every part of your body. Muscle Activation for me has been nothing short of amazing for immediate relief from weakness and pain. My legs, feet, neck, arms, and back all respond instantly, and my pain is much less. I feel a new sense of hope and happiness because I can receive help and feel so good—instantly. I am very appreciative and thankful." —Cindy H.
"My problem stems from a pinched nerve in my lower back as a result of a fall causing a compression fracture. MAT has enabled me to gain significant improvement in muscle strength and a decrease in fatigue. Nothing else has achieved these results!" —Tom B.
Come visit The Pilates Center and find out if Muscle Activation is right for you.
