About The Pilates Center

Founded in 2002, The Pilates Center for Fitness and Therapeutic Conditioning incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility.

These unique exercises based on techniques first developed by Joseph Pilates, are designed for deep body conditioning and injury rehabilitation. When properly taught, these exercises will strengthen the abdominal and lower back muscles through pelvic stability, spine mobility and core control.

Our beautiful 3200 square foot facility in Williamsburg provides trained and certified instructors to teach pilates exercises on the Reformer, Cadillac, Wunda Chair, Arc Barrel and the mat in three progressing levels. Each client has a program especially designed for them based on their posture, fitness ability and goals.

Our instructors are trained to work with non-exercisers and post-rehabilitative patients, as well as elite athletes. Our clients range in age from 12 years to those in their 80s, proving that everyone can benefit from Pilates!

We have been fortunate to be the recipient of several awards, including the "Visionary Award" for being in the top 25% of all MINDBODY affiliates which comprises 50,000 businesses worldwide. We have also received several of the Williamsburg “Best of” business awards, as well as being recognized as a “Small Business Person of the Year” for Mary-Jane, by the Williamsburg Area Chamber of Commerce.